sleepworkoutandeat
sleepworkoutandeat:

misskitkatcupcake:

blogilates:

This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don’t focus on your weight. Focus on what you’re made of.

Please also remember that fat surrounds your organs, its sits between the layers of muscles, its all over your hands and feet, its on your eyelids and ears and all those silly random places you dont think about.
When you look in the mirror and dont see an flatter stomach and you cant see where you are losing it from do not think its not happening because it is. 

My personal blog sleepworkoutandeat.blogg.se

sleepworkoutandeat:

misskitkatcupcake:

blogilates:

This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don’t focus on your weight. Focus on what you’re made of.

Please also remember that fat surrounds your organs, its sits between the layers of muscles, its all over your hands and feet, its on your eyelids and ears and all those silly random places you dont think about.

When you look in the mirror and dont see an flatter stomach and you cant see where you are losing it from do not think its not happening because it is. 

My personal blog sleepworkoutandeat.blogg.se